Healthy Meals for Professors-on-the-Go (5/5) - Freebie Friday - The Sabra House Party (Intercultural Communication)

Readers,

I LOVE Hummus! This year, I am teaching Intercultural Communication and we have 23+ eager college students who are eager to try the product, integrate the product in their daily recipes, and tweet about the product! Last year, we hosted the Green Works House Party in our department's classes and it was a HUGE hit! This year, we are applying for the Sabra Hummus House Party! Here's our plan:

This year, we are learning about MANY different cultures and hummus has such a RICH history! For example, in our HOUSE PARTY we would:

I. Discovering Hummus - What IS Hummus? (Have you heard of it? Have you tried it? What is the history of Hummus?)

II. Introduction to the Sabra Website (Viewing Youtube Clips, etc.)

III. Trying the Hummus - We will have four different recipes and recipe ideas for the partygoers to try!

IV. Brainstorming about Hummus - How Can People Use Hummus in Easy, Everyday Recipes? We plan to come up with at least 20 different ways and to post these ideas on Facebook, tweet these ideas, and gather additional ideas from others through these social networking websites.

V. Distribution of Hummus Recipes AND Coupons for Sabra Hummus

Then, we will post pictures on our website, blogs, and Facebook profile. In addition, we will interact with others through the #SabraParty hashtag and the Sabra Twitterfeed - http://twitter.com/SABRA.

Millennial Professor - Jennifer T. Edwards, Ed.D.

Become a fan of Millennial Professor on Facebook - http://goo.gl/gnN41

Healthy Meals for Professors-on-the-Go (4/5) - Academic Travel and Cooking in Your Hotel Room/Eating Between Conference Sessions

Readers,

Every year, I present sessions for at least five to six local, regional, and national conferences. Fortunately, our university offers a slight amount of funding for academic travel, but the other sources of funding have to be either funded by external grants or our personal funds. During my first year out of graduate school, my family had to drastically reduce our personal household budget to accommodate my conference travel. As a result, I have had to adopt a very frugal lifestyle when it comes to attending academic conferences. However, this year I have to focus on living a frugal, yet healthy lifestyle when attending my conferences.

Usually, I travel with the following items:

- At least five pieces of fruit and veggies (bell pepper, avocado, bananas, grapes, etc.)

- A plastic bag filled with Planters Nut-rition goodies!
- A plastic bag filled with five or more Honey Ginseng Green Tea packets from the Republic of Tea.

- Instant soup and oatmeal packets.

- An empty reusable bottle.

- Kashi Granola Bars

- My hubby's Texas A&M Coffee Mug (great for instant soup and oatmeal)

This instant breakfast, lunch, and/or dinner kit helps me survive the long conference days and the equally long grading sessions at night for my online classes. It is very interesting how some professors stop communicating with their students and grading papers when attending academic conferences. I set boundaries with e-mail response times and I might have to alter my virtual office hours, but I never stop communicating with students (even when my schedule becomes quite hectic).

Recently, I started exploring additional ways to become more productive in my hotel room while maintaining a healthy lifestyle. Here are some great (yet extreme) videos focused on how to cook in a hotel room. Some of these might be great for you! :)

Sincerely,

J. Edwards

Millennial Professor - Jennifer T. Edwards, Ed.D.

Become a fan of Millennial Professor on Facebook - http://goo.gl/gnN41

Healthy Meals for Professors-on-the-Go (3/5) - Wandering Wednesdays - The Healthy Professor Blog

Readers,

Today's Wandering Wednesday's post is focused on "The Healthy Professor Blog". This blog is written by Dr. Nina Marinello for one of her local newspaper's websites. She is the Chair of Nutrition at the Sage Colleges and her posts focus on her classroom, her personal (and healthy) interests, and several tips for the community!

One of her most recent posts is titled "Fatigue, Food, and Friday". Here's the funny thing, I experience this phenomenon every Friday. During my 3pm slump, I have to find some nourishment and my body says...SOMETHING WITH SUGAR PLEASE! So, lately, I have been prepared to answer this daily message from my body with grapes and a cup of green tea.

I can tell that she LOVES her job, but I realize that sometimes we can become so focused on our work that we forget to eat and our bodies can definitely remind us of our mishap by growling or completing shutting down at 3pm/5pm. I can relate to many of her messages and I hope that she will continue posting messages to this blog!

Here's one of her most recent video-based posts. My husband LOVED the video and he plans to use it in his Biology classroom.

Sincerely,

J. Edwards

Millennial Professor - Jennifer T. Edwards, Ed.D.

Become a fan of Millennial Professor on Facebook - http://goo.gl/gnN41

Healthy Meals for Professors-on-the-Go (2/5) - Quick and Easy Recipes in a Mug!

Readers,

Lately, I have been eating breakfast (usually two slices of cheese toast and a glass of water) in the car while commuting to work. However, by 9:00 a.m., my body has used all of the energy from the cheese toast and I am hungry again. So, my doctor wants for me to integrate more protein in the morning to avoid any negative health consequences in the morning. So, my husband and I decided that I need more eggs and peanut butter.

Here's a recipe that I am definitely going to try this week! It is called the Microwave Egg Scramble and I can make it in my office before my morning classes!

This recipe is from the Incredible Edible Egg website:

Ingredients Needed:

2 Eggs

2 Tbsp Milk

2 Tbsp Shredded Cheddar Cheese

Directions:

1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
3. TOP with cheese; season with salt and pepper.

Also, here are some additional "egg mug" recipes from the Hungry Girl website:

- All-American Egg Mug

- Egg Bene-Chick Mug

- The Hungry Girl Special Egg Mug

Enjoy!

J. Edwards

Millennial Professor - Jennifer T. Edwards, Ed.D.

Become a fan of Millennial Professor on Facebook - http://goo.gl/gnN41